LIVE

Longevity – What Truly Supports a Long and Healthy Life

Healthy longevity is one of the most widely discussed topics of our time — yet few terms are as overloaded with myths, trends, and conflicting recommendations as longevity. Longevity refers not only to living longer, but to staying healthier for longer — maintaining performance, quality of life, and resilience as we age. Special diets, supplements, and sometimes extreme routines promise quick results and the ability to “stay young longer.” But how much of this is truly backed by science? In this live event, Dr. Lutz Graumann — physician, author, and longevity expert — provides a clear and accessible overview of the factors that have been scientifically proven to influence our healthspan. The focus is on practical, everyday strategies rather than short-term trends.