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Supplements Explained: From Hype to Evidence-Based Choices

The supplement market is growing rapidly—but what is actually worth it? In this session, we take a nuanced look at supplementation, moving beyond trends toward a deeper, evidence-based understanding of both the body and the supplements themselves. Together, we’ll explore how to make informed and individual decisions about whether and which supplements are right for you, which nutrient deficiencies are most common and why they occur, and how to identify products that truly add value—rather than simply following the latest hype. You’ll also gain practical strategies on how to address individual deficiencies through targeted lifestyle adjustments and the thoughtful use of supplements. A science-based perspective on a topic that affects all of us—and often leaves us with more questions than answers.