LIVE

Plant-Based & Fully Nourished – How to Eat a Well-Balanced Vegan Diet

A vegan diet can be incredibly diverse, nutrient-dense, and nourishing—when we understand what really matters. At the same time, it’s a topic full of uncertainty: Do you actually get enough protein? Which nutrients are considered critical? And is a vegan diet maybe not as healthy as it seems? In the spirit of Veganuary, this live event focuses on how to follow a plant-based diet without missing essential macro- and micronutrients. Together, we’ll look at which nutrients need special attention, which foods should be staples in a plant-based kitchen, and what the latest science says about the health benefits of a vegan lifestyle.